Erectile dysfunction is the most common sex problem that men tell their doctor about (ED). More than 30 million men around the world have it.
ED is a condition that makes it hard to get or keep an erection strong enough for sexual activity.
Men can have occasional trouble getting or keeping an erection, but ED that gets worse over time or happens often during sex is not normal.

ED is caused by:

 
Most penile erection problems are caused by a lack of blood flow to the penis or damage to the nerves in the penis.

·         For psychological or emotional reasons

·         As a sign of major health problems like atherosclerosis (hardening or blocking of the arteries)

·         Cardiovascular disease

·         High blood pressure or

·         Diabetes-related hyperglycemia

Finding out where your ED came from will help both your health and the way you treat it. As a general rule, your sex life will improve if you take care of your heart. In terms of the treatment of the erectile dysfunction Fildena Double 200 mg and Cenforce 200 mg can be the best choice.

So, can you tell me what yoga is?

Yoga, which has been around for thousands of years, combines physical poses with training for the mind and lungs.
A poll found that the number of Americans who do yoga regularly has gone up from 20 to nearly 36 million.
In the same way, people who like yoga have been singing its praises for decades, but in the last few decades, there has been a lot of research into how dangerous it could be for the following conditions:
Depression, being overweight, diabetes, high blood pressure, low HDL cholesterol, coronary heart disease, chronic respiratory distress, and impotence are all things that can be caused by being depressed.

Can yoga help people who have ED?

Yoga is a traditional Indian practice that has been shown to improve both the body and the mind. Research has shown that yoga is good for your sexual health. Many studies have looked at how yoga can help people with eating disorders. Yoga and other changes to your lifestyle can help treat ED caused by stress and anxiety, and they can be used instead of medicine. Yoga has been shown to lower blood pressure, slow down the heart rate, and increase blood flow. So, ED can be treated by giving the genitalia more blood.

How could yoga help someone with an erectile dysfunction disorder?

1. Paschimottanasana:

To start, try Paschimottanasana, a seated forwards bend that stretches the hip flexors and strengthens the perennial muscles. Stand with your legs spread apart most of the time. Now, take a deep breath and raise your arms up. As you breathe out, let your body loosen up and touch your toes. Repeat.

2. Uttanasana:

In this pose, you put your hands on your hips and take a deep breath in. As you let your breath out, reach down and touch your toes. This vigourous stretching is good for relieving stress and getting your abdominal organs moving.

3. Badhha Konasana:

The butterfly pose, also called badhha konasana, is a great way to strengthen your inner thighs and stimulate your prostate, bladder, kidneys, and abdominal organs. While you're relaxing, stretch your legs out in front of you. Keep your feet together and use your thighs to do butterfly kicks. Do an inhale and an exhale at the same time.

4. Naukasana:

The boat pose, also called Naukasana, makes sex hormones flow and strengthens the pelvic floor. Lay flat on your back and put your arms by your sides. As you lift your torso and feet, breathe in and out at the same time.

5. Dhanurasana:

The bow pose, or Dhanurasana, can help men with erectile dysfunction and help them have stronger orgasms. Lay on the ground flat with your arms at your sides. Raise your arms above your head and grab your ankles. Don't forget to breathe in and out the right way.