The foods you eat play a huge role in your sexual health. You can boost your libido and improve your performance in the bedroom by following a heart-healthy diet.

Some foods to avoid before sex include French fries, spicy food, cruciferous vegetables like broccoli, excess oatmeal, salty foods, beans, chewing gums, and more. These foods cause acid reflux, bad breath, bloating and increase your blood pressure.

Dairy

Dairy products are the main source of artery-clogging saturated fats in the American diet, and these clogs reduce blood flow to the penis and other male sexual organs. This decrease in blood flow leads to erectile dysfunction (ED).

A plant-based diet high in fruits, vegetables, legumes and whole grains can provide all the nutrients you need to support healthy reproductive function. This diet can increase libido and improve fertility in men and women.

Try drinking milk with cinnamon or a cup of black tea every night before bed, as these spices are known to improve fertility and boost libido in both men and women. This beverage also contains caffeine, which relaxes arteries and increases blood flow.

Spicy Food

The capsaicin in hot sauce and chili peppers creates a feeling of euphoria similar to the rush that adrenaline junkies get when they’re flinging themselves off a mountaintop or out of an airplane. It also stimulates nerve endings in the tongue, making it more sensitive.

Strawberries are a sex drive food for another reason: They’re high in vitamin C, which has been shown to boost libido. They’re also rich in folic acid, which is important for fertility.

Oysters are one of the best sources of zinc, which is essential for healthy sperm production and sexual function. They’re also a great source of protein. Kamagra Jelly Australia stimulates blood flow and allows you to achieve an erection in response to sexual stimulation.

Carbonated Drinks

A little bit of alcohol may help set the mood, but too much can be a sexual turn-off. Heavy drinking impedes circulation and dampens nerve sensitivity, which can affect your ability to become aroused.

Carbonated drinks are a great way to keep you hydrated, but make sure to avoid sugary sodas and drink sparkling water or seltzer in moderation. You can also add some flavor to your water with sliced cucumber, lemon or lime.

Processed meats are high in saturated fats, which can clog your arteries and lead to long-term erectile dysfunction. Avoid these foods and try to eat lean proteins instead, like fish, chicken, eggs or beans.

Onions

Onions contain a natural substance that stimulates Vitamin C in the body, which boosts the immune system. This, in turn, prevents fatigue and helps a man stay in top sexual form.

Onion benefits include the ability to strengthen and enlarge penis tissue, which makes for a firmer erection during intercourse. They also increase testosterone levels and enhance libido. Onion juice also increases sperm count and manages men’s infertility issues.

Mix three tablespoons of onion juice with ginger extract and sip it every morning to achieve the best results. Onions are also rich in quercetin, an antioxidant that can help decrease cholesterol levels and blood clots.

Beans

Research suggests those who follow a Mediterranean diet, which is rich in nuts, fish and leafy greens, are more active and enjoy healthy sexual appetite. They also have higher levels of nitric oxide in the blood, which triggers artery dilation necessary for healthy sexual function and pleasure.

Avoid processed foods like deli meats that are loaded with sodium, and baked goods made from flours that have had their fiber stripped. Processed foods cause a spike in insulin that leads to obesity and may contribute to a decline in libido over time.

Processed Meats

For a better sexual appetite, start your day with whole foods high in levels of the nutrient key minerals and powerful antioxidants like zinc and magnesium. Salmon, for example, is a great choice because it is rich in omega-3 fatty acids and a one-stop shop of essential nutrients.

Processed meats are any type of red meat that has been preserved by salting, curing, smoking or adding chemical preservatives. Examples include cold cuts, salami, bologna and hot dogs.

In 2015, the World Health Organization found that processed meats like bacon are carcinogenic to humans and that consumption increases risk of heart disease and diabetes. Processed meats are also often high in sodium, which can lead to high blood pressure and other health problems.

Salt

You may be aware of aphrodisiac foods that increase your libido, but there are also an aphrodisiacs, which decrease your libido. One of these an aphrodisiacs is salt.

Low salt intake was believed to be the cause of chronic fatigue syndrome (CFS), which can lower sexual drive. This belief was based on an ancient myth linked to Aphrodite and on the association between salt appetite and reproduction.

Reduce your salt intake by choosing less processed everyday foods, such as wholegrain bread and breakfast cereals, and selecting 'low salt' or 'no added salt' products where possible. Remember that around 75% of salt in our diet is from 'hidden' sources, such as processed foods and canned vegetables.