Best Health Advantages of Fennel Seeds 1. Promotes Healthy Digestive System The benefits of fennel seeds for digestive health are well recognized. They may aid in the relief of stomach cramps, gas, and bloating. The antispasmodic and anti-inflammatory qualities of anethole, fenchone, and estragole found in fennel seeds may help to soothe the digestive system. 2. Aids in Entire Respiratory...

How to Use Cardamom in Cooking In addition to many other uses, cardamom pods are used to make beverages like herbal tea and coffee. You can use the spice whole or ground, depending on what kind of food or drink you're creating. If using whole cardamom pod, first roast them for a few minutes in a skillet. After then, turn off the heat and let it a minute to cool. Take off the seeds from the...