Suggestions for Managing Chronic Stress
Since stress is so difficult to identify Physiologically, medication is a common treatment. If you want to feel less anxious, try using any of these strategies. To reduce tension, nothing beats a walk in the fresh air. Hiking may be calming since it allows you to experience nature in all its sensory glory. You'll get some exercise, which is always a plus. If you sit at a desk for much of the...
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