Suggestions for Managing Chronic Stress Since stress is so difficult to identify
Physiologically, medication is a common treatment. If you want to feel less anxious, try using any of these strategies.
To reduce tension, nothing beats a walk in the fresh air. Hiking may be calming since it allows you to experience nature in all its sensory glory. You'll get some exercise, which is always a plus.
If you sit at a desk for much of the...