https://www.fitclub.co.in/blog/chest-workout-for-beginner/ A chest exercise for novices ordinarily incorporates a blend of compound activities that focus on the chest muscles, as well as some detachment activities to zero in on unambiguous regions. Here is a basic chest gym routine daily practice for fledglings: Push-ups: Push-ups are an incredible activity to begin with as they draw in the whole chest and furthermore work the shoulders and rear arm muscles. Start in a high board position with your hands somewhat more extensive than shoulder-width separated. Bring down your body until your chest almost contacts the floor, then propel yourself back up to the beginning position. Hold back nothing of 10-12 reps.