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- Managing Insomnia During Times of Stress: Coping Strategies and Relaxation TechniquesInsomnia at stressful times can frequently make an already difficult situation worse. Stressful situations, whether brought on by work demands, personal worries, or world events, can seriously interfere with sleep cycles, making it difficult to get to sleep, stay asleep, or get restorative sleep. Thankfully, there are coping mechanisms and relaxation methods that can assist people in...0 Commenti 0 condivisioni 947 ViewsEffettua l'accesso per mettere mi piace, condividere e commentare!
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