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- 5 المنشورات
- 1 صور
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- Female
- 02/03/1998
- متابع بواسطة 0 اشخاص
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- Seated forward bend pose for PASCHIMOTTANASANASeated forward bend pose for PASCHIMOTTANASANA The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees. The name comes from the Sanskrit words, “Pashchima” means west...0 التعليقات 0 نشر 599 ظهورالرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
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- Yoga Benefits of the Corpse Pose (Shavasana)Yoga Benefits of the Corpse Pose (Shavasana) Etymology and origin The word Shavasana comes from two Sanskrit words “Śava” means “corpse” and “Āsana”, means “posture” or “seat”. The alternative name of Savasana is Mritasana which is also comes from two Sanskrit words “mṛta” means “death”...0 التعليقات 0 نشر 986 ظهور
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