Seated forward bend pose for PASCHIMOTTANASANA The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees. The name comes from the Sanskrit words, “Pashchima” means west...

Seated forward bend pose for PASCHIMOTTANASANA The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees. The name comes from the Sanskrit words, “Pashchima” means west...

Yoga Benefits of the Corpse Pose (Shavasana) Etymology and origin  The word Shavasana comes from two Sanskrit words “Śava”  means “corpse” and “Āsana”, means “posture” or “seat”. The alternative name of Savasana is  Mritasana which is also comes from two Sanskrit words “mṛta” means “death”...

500 hour yoga teacher training in Rishikesh is the most advanced level yoga teacher training course that includes the curriculum of both 200 hours and 300 hours of yoga teacher training. This means under this course you will go from a complete beginner to an advanced level yoga practitioner while learning about the foundation level yoga knowledge as well as advanced one.  500 hour yoga...